Studies evaluating the health effects of chia seeds use portions ranging from 7 to 50 grams. Seven grams is less than 1.5 teaspoons. However, 50 grams would be about five tablespoons or one-third cup.

Chia seeds are particularly good for gut health, thanks to their exceptionally high fibre content. Each 28-gram serving (two tablespoons) contains approximately 11 grams of fibre, a crucial ...

Once a staple of ancient civilizations like the Aztecs and Mayans, chia seeds have now earned their place in the cupoards of most homes. They’re the perfect addition to smoothies and porridge as ...

But how much science is there behind the hype? Chia seeds have been scattered over smoothie bowls and salads for years. Some of us have even taken to making chia puddings every morning ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Chia seeds, derived from the plant Salvia hispanica, have gained significant attention in recent years due to their impressive nutritional profile and potential health benefits. These tiny seeds ...

She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

A number of farmers in Nyanza have discovered a highly nutritious plant that is quite promising — chia seed. One of the reasons chia seed is fast gaining popularity is because it boosts libido ...

Chia seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and protein, enhancing the nutritional value of curd. Chia seeds provide a sustained energy boost, making curd with chia ...

Chia seeds are tiny seeds that are packed with a lot of nutrients. The best part about these seeds is that they can easily be incorporated into many recipes and can also be used to prepare healthy, ...