Instead, look for bars whose main ingredients include whole grains, nuts, fruits, and seeds. You also can make healthy granola bars at home. This is the best way to control the amount of sugar and ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The change banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a “healthy” label, while allowing foods such as avocados, olive oil ...

The best thing about making your own muesli, is you can decide exactly what goes into it. For children, a homemade granola bar, made exactly to their liking, can be an even more welcome lunchbox snack ...

Nuts and seeds are rich in protein; dried fruits offer portability; granola bars provide balanced nutrition; fresh fruit is ...

A updated rule from the FDA banishes foods such as sugary cereals, highly sweetened yogurts, white bread and some granola bars from bearing a “healthy” label, while allowing foods such as ...