Hemp seeds and flaxseeds have become popular for their impressive nutritional profiles and potential health benefits. Flaxseeds come from the flax plant (Linum usitatissimum) and have long been used ...

Hemp seed is quite nutritious, as it’s a complete protein that’s also high in fiber. Other than the THC content, there’s one other difference between hemp and cannabis: legality. The 2018 ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Recently, this versatile plant has also received significant interest for its nutritional values beyond possessing carbon bonds. For example, hemp (Cannabis sativa ssp. sativa) seeds are a rich ...

Start your day on a high note with a hemp seed milk smoothie. Just blend a cup of hemp seed milk with your choice of fruits—bananas, berries, mangoes, you name it! Toss in a tablespoon of chia seeds ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...