Following a healthy diet can be a tough task and finding healthy snacking options is even tougher Read this article to know some nutrient-rich nuts perfect options for healthy snacking ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of peanuts, which are actually legumes — and which no one really wants to eat, ...

They are rich in the heart-healthy omega-3 fatty acid ... vitamin E and folic acid.” — Pelitera “Mixed nuts contain a good amount of plant-based omega-3 fatty acids, which have been shown ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients.[1] ...