So, which are the healthiest nuts? And what benefits can they offer? We asked the experts. You’ll often see walnuts brought up in conversations about brain-healthy foods, and for good reason.

Not all mixes of nuts are equally healthy. For example, some are covered with large amounts of sodium or dusted with flavorings that may reduce their nutritional value. Raw nuts are usually the ...

“Nuts are a powerhouse in the nutrition department, being a source of plant based protein, fibre, and healthy fats along with a boost of micronutrients and antioxidants,” says Lauren ...

Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health. Nuts are a source of plant-based protein but also have heart-healthy fats ...

There are six nuts with plenty of vitamins and minerals. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews are all ‘packed’ with health goodies. A page on Instagram, @healthy.foods ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

When it comes to nutrition, hickory nuts, and pecans are both rich sources of vitamins, minerals, and healthy fats. However, there are some differences in their nutritional profiles. For example, ...

Brazil nuts also provide a good amount of protein along with healthy fats, particularly monounsaturated and polyunsaturated fats, and – as mentioned – are an excellent source of selenium.

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...