Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

For those looking to boost their health, six types of nuts ... But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered ...