So, you've bought a carton of pre-packaged egg whites at the store. Sure, the carton says 100% egg whites, but is that really all that's in the box? In most cases, yes; but you do need to check ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, egg whites provide a versatile base. Lighter pancakes and French toast ...