Did You Know This Low FODMAP Food Can Be Your Gut's Best Friend?
Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...
THIS Green, Winter-delight Nut Can Help Control Pre-diabetes; Here's How
Those with prediabetes need to be super careful of what they eat, as they need to prevent it from turning into diabetes. And ...
Medscape19d
IBS Relief: Is Combining Low-FODMAP and Gluten-Free Diets the Answer?
For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...
BBC1y
How the low-FODMAP diet transformed my health
A sprinkling of low-FODMAP nuts or a squeeze of citrus can add flavour. Miso and anchovies can add the best umami punch”, says low-FODMAP blogger and author Emma Hatcher. There is a way to make ...