This, in addition to all of the TikTok claims, has left a bad taste in the mouths ... call to reach for an energy drink, but ...

“If you do opt for this one, you might want to use it in moderation and maybe even pair it with some protein and additional ... Are any of these drinks “bad” for you? No, not if you sip ...

‘Foods like protein bars, greens powders ... benefits like greens powders and some vitamin powders are as bad for us as fizzy drinks and ultra-processed snack foods, for example.

34.0 The media is often full of reports of people suffering heart attacks and other bad effects after drinking ‘energy drinks’, and there have been studies which suggest that caffeine has a ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

and even persistent bad breath. Nina Gonzero, an oral specialist at Avangart Dental Clinic has highlighted these potential issues with protein shakes, explaining: "People often sip protein shakes ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

and even persistent bad breath. Nina Gonzero, an oral specialist at Avangart Dental Clinic has highlighted these potential issues with protein shakes, explaining: "People often sip protein shakes ...