many individuals consume protein or protein supplements to meet the daily needs. It is an essential component and performs crucial body functions. Besides providing energy, it is necessary for the ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

Though they may not be as common as energy or electrolyte drinks and protein shakes ... Pre-workout supplements tend to be ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

lower protein breakdown, and reduce soreness from exercise. But most studies do not show benefits to taking amino acid supplements. Some amino acid supplements may cause serious side effects. There ...

Protein supplements were once the preserve of giant bodybuilders, but today they are marketed to everyone. They supposedly help us gain muscle and avoid it wasting away as we grow older.

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

lower protein breakdown, and reduce soreness from exercise. But most studies do not show benefits to taking amino acid supplements. Some amino acid supplements may cause serious side effects. There ...

Research on the benefits of collagen supplements is minimal and ongoing, but studies indicate it may benefit your joint and ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

This protein-supplements industry is now worth billions, but does it live up to the hype? And what are the health implications of all this extra protein in our diets? Nicola Graham, a self ...