Make eating keto a lot easier with this comprehensive ... Consider alternatives like spiralized vegetables or shirataki noodles, which are lower-carb options. Sugary breakfast cereals and healthy ...

Following the keto diet doesn't mean you have to give up pasta altogether. A smart swap? Low-carb products. "Shirataki noodles are a great low-carb pasta alternative with only two grams of carbs ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...