The appropriate dosage of Ashwagandha varies depending on age, purpose, and individual health conditions. “For children aged 3-12 years, a typical dosage ranges around 500 mg, adjusting as per age.

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Because it can lower blood sugar and blood pressure levels, people taking medications to manage these conditions or diabetes may need to adjust their dosage to use ashwagandha safely. Ashwagandha ...

It’s also important to note that in order to notice any benefits, you need to be taking the correct dosage. “Dosing recommendations for ashwagandha vary,” explains Gold. “For example ...