Typically, a daily dose of around 600 mg of ashwagandha ... Ashwagandha is also believed to raise testosterone levels in men.

In a study of 57 men, taking ashwagandha led to ... It’s best to take ashwagandha with food – either in a single dose or split across two meals. 'As with most herbal remedies, it’s advisable ...

Ashwagandha, also known as Indian ginseng, winter cherry, or withania somnifera, is a herbal plant whose roots and berries are used for medical purposes. Ashwagandha is most recognised for its ability ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.