More energy, sounder sleep, calmer nerves - sounds good, doesn't it? To this end, some people put stock in powders, capsules ...

Taking ashwagandha with thyroid hormone pills might cause too much thyroid hormone in the body, and increase the effects and side effects of thyroid hormone. Medications for diabetes (Antidiabetes ...

Research shows ashwagandha can help lower stress and improve mood. One research review found that these effects may boost libido and sexual drive in women. Study participants who started taking ...

Apart from this, ashwagandha may cause side effects in some individuals. Pregnant or breastfeeding women should avoid ashwagandha unless advised otherwise by a healthcare professional. Upset ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress. More ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...

those taking ashwagandha self-reported that the herbal remedy had positive effects on their anxiety. Another traditional use of ashwagandha that's gained evidence is its role in helping with memory. A ...

6 While no side effects were reported in the latter study, short-term side effects of ashwagandha supplementation can include drowsiness, upper gastrointestinal discomfort, and loose stool; therefore, ...