I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

It also improved sleep quality and efficiency. Participants who took ashwagandha showed a significant reduction in stress and anxiety levels, without perceiving side effects. Although the results ...

Lying in bed trying to fall asleep proved to be Joni Ogle’s hardest feat of the day. Feeling tense and unable to calm her ...

In this conversation, our primary goal is to pinpoint the top ashwagandha supplement for anxiety. Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic ...

Ashwagandha, an herb used in traditional Indian Ayurvedic medicine for centuries, has gained popularity as a natural anxiety treatment. While ancient wisdom supports its use, modern science has ...

Who isn’t right now. But if you live with chronic anxiety, you might be sceptical of any product that claims to help quell the brain niggle. But ashwagandha is a supplement that experts seem to ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

Some of ashwagandha’s traditional and medicinal uses include: Promoting longer lifespans Reducing stress Treating chronic illnesses Modern research confirms some aspects of these claims and ...