The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and heart ...

South Beach and Atkins are the celebrities ... return or your eating gets off track, the plan recommends going back to Phase 1 or 2. The South Beach Diet is meant to be practical and uncomplicated.

With so many diet options out there, it can be difficult to know which one is optimal for you and your goals. Fad diets come and go, but more reliable eating methods like the Atkins diet are still ...