In contrast, pita bread often includes whole-wheat flour or whole grains, providing more fiber and essential nutrients like folic acid and B vitamins ... opt for gluten-free varieties of pita ...

Speckled with oniony nigella seeds, this gluten-free flatbread is great with dips such as hummus and taramasalata or to wrap falafel or kebab. A handy recipe to have in your repertoire.