B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

One should have at least 2.4 micrograms of vitamin B12 daily. During pregnancy and lactation, the amount should be increased to 2.6 micrograms and 2.8 micrograms, respectively as per a report from ...

People with kidney problems or pregnant women should be cautious with B12 intake. The safe daily intake for adults is 2.4 micrograms. There’s no denying that vitamin B12 is one of the most ...

Take this medication by mouth, usually once daily or as directed by your doctor ... carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you ...

Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12. According to the USDA, two large eggs provide about 38% of the daily value (DV) of vitamin B12. Vitamin B12 is ...

Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12 ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...