In a world where there is food available on almost every corner, vitamin deficiency is still a major factor of poor health in ...

A healthy individual should maintain a B12 level of 200-900 pg/mL. Levels below 200 pg/mL indicate a deficiency needing medical attention. B12 is primarily found in animal products like meat, fish, ...

7 Foods To Avoid While Taking Vitamin B12 Supplements Vitamin B12 Deficiency: Are you on Vitamin B12 supplements to manage the symptoms? Here are the 7 foods that you must avoid during this time ...

Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

This causes the deficiency. It is important to know the symptoms of B12 deficiency, foods that you need to add to your diet ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when levels are low, normal, or high.