Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you. | Health ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...

Fortified cereals Fortified cereals are excellent Vitamin B12 sources for vegetarians and vegans, providing an easy way to meet daily needs while enjoying a nutritious breakfast. Dairy products Milk, ...

Fish, shellfish, liver, red meat, eggs, poultry, milk, cheese and yoghurt are primary sources of Vitamin B12. The deficiency of this Vitamin B12 can lead to shortness of breath, headaches ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when levels are low, normal, or high.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...