such as arthritis or spinal stenosis. Flexion-based exercises (bending forward) can create space in the spine and ease ...

This exercise is called the Reach and Roll. It's great for the mobility of your upper back, your ribs, and your shoulders. We're first going to start by lying on your side with your knees bent up ...

This also strengthens your lower back. The seated row is a great exercise but you can also do it at home and on the road using resistance bands. You want to place the chair far enough away from ...

What is the best exercise for arthritis in your knees ... to bring your heel to your bottom while focusing on squeezing the ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

As temperatures drop and the weather gets colder, our joints and muscles tend to stiffen, according to the Arthritis ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten ... King said strength training has helped him get back to an active lifestyle. Over the years, he's earned ...

Arthritis isn’t a condition exclusive to older people; around 15,000 young people live with the condition in the UK. What happens to your fitness goals if you get diagnosed in your 20s, and how ...