Back and neck problems currently cost us £1.4 ... Every clinical guideline relating to back pain promotes exercise as a high priority treatment. Start gradually and build it up over time, ideally ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Then get back to work. Still too busy? Do just one exercise ... effect is still good for you.” The neck is a common area in which to develop pain from desk work. Looking at a computer monitor ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.