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Strong shoulder and back muscles will keep you paddling harder ... there are a few simple exercises that surfers of every ability level can benefit from. Treat your thoracic zone right and ...

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The bird dog exercise works the upper back and shoulders. The bird dog helps strengthen your back, especially the erector spinae, while also working your shoulders and upper back. It’s all about ...

Known for stabilising and strengthening the shoulders, cable front raise ... a bench and used a kettlebell to perform the exercise. For improved back muscles and strengthened arms, add this ...

Step your feet shoulder-width apart ... If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Supported T-Bar Rows Deadlifts “Two exercises I give the most credit to for bringing my back up. Number one, supported T-bar rows. You put enough weight on there, it gets hard as fuck.” As a Pro, he ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

While both can give your upper body a workout, only one won't have people looking at you sideways in the gym. "The ITY is a compound movement targeting your upper back and shoulders," says Michael ...