Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Now let’s learn more about the “safe” sugar alternatives. Dr. Robert Love is a neuroscientist, researcher, and educator with over 2.1 million followers on TikTok. He “specializes in ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Experts now know that tiny amounts of sugar substitutes are safe for some kids, but only if they eat other foods that give them all the nutrients they need. Our bodies handle sugar and sugar ...

Though studies have largely debunked the assertion that sugar alternatives cause cancer, Mayo Clinic points out that there ...

Add a sprinkle of cocoa or cinnamon to porridge to please your sweet tooth. Sugar alternatives such as stevia can be useful for sugar-free baking. Stevia is a natural sweetener derived from a plant.

As awareness grows about the risks of both artificial and natural sugars, experts emphasise that moderation is key. Whether ...

Out of brown sugar mid-baking session? Try one of these emergency brown sugar substitutes as a replacement. Luckily, if you run out of this distinctive variety of sugar, which gets its color and ...

Are sugar substitutes safe for teeth or best avoided? Kati Leskinen puts the icing on the cake for Vital readers. A glance at the supermarket shelves indicates that ‘sugar-free’ is becoming a ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any ...

You've put away the candy canes, swept up the cookie crumbs and have vowed not to finish the box of specialty chocolates you ...