Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maintaining good balance is essential for performing everyday activities safely, yet it's a skill that often declines with age.  This deterioration increases the risk of falls, which are a leading ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

How to do the nine-minute balance training routine There are nine exercises ... according to physical therapist Dr Andy Fata-Chan, founder of Moment Physical Therapy and Performance.

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance ... regular exercise or physical therapy.

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can ... Incorporating safe balance ...