Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

This diet is specifically designed for women who wish to lose weight while eating a nutritionally balanced diet. The meal plan consists of 3 meals and 2 snacks. It is designed to be flexible to ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free. For WebMD, I'm Dr. Michael Smith.