The basics are the same as the low drive with the instep, but you will increase the power by bringing the kicking leg through quickly and increasing your follow through. Try and keep your shots low ...

Good control of the football is an essential skill to maintain possession of the ball from the opposition and, if done accurately, gives the player more time to make the correct next decision.

The five basic skills in handball are dribbling, passing, shooting, defense and position. It's similar to the basic skills that basketball players learn to play their sport. Dribbling in handball ...

Skills can be classified according to how complex or difficult the movement is. The two different characteristics of the difficulty continuum are 'basic' and 'complex'. Complex skills are more ...

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