While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Yoga’s calming effects don’t just help with sleep. “Practising moves such as downward dog ... there’s no better time to practise some simple postures than during your work day, when ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

Warrior 1 is also great for improving core strength, balance, focus and concentration. Other benefits of yoga that come with this move include better posture, making it an ideal addition to your yoga ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple. One way you can support your back is through core exercises, and this is where the single and double leg ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Stretching is a simple yet powerful way to combat that tension, helping to improve flexibility and bring much-needed relief to tight hips. To help, yoga, strength and wellness coach Esther da Costa ...

Classes can be booked easily through their app or website. Some basic yoga moves can be done at home or even at the office to improve posture, flexibility, and overall comfort: These movements help ...

That led me to Alo Moves — the at-home studio specializing in online yoga, meditation, HIIT, barre, pilates and more. Understandably, I feel ready to speak on the diversity of offerings ...