Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

This Mexican classic is flavorful combination of ingredients and is a powerhouse of protein ... Long grain rice is the best for this recipe. Black Beans: Black beans are perfect for this meal.

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

This recipe uses the most popular beans in a Caribbean kitchen ... adds extra flavour to the soft fluffy rice. Each serving provides 533 kcal, 15g protein, 84g carbohydrates (of which 7g sugars ...

Beans, peas, and lentils have more protein than red and processed meat ... Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise ...

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe. Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...