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you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea ... Full-body workouts are ideal for those starting resistance training ...

There are plenty of other great exercises to target your upper body, and this dumbbell workout features ... This adjustment also makes it beginner-friendly. For example, performing chest flys ...