Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...
Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.
Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...
R esearchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy (CBT) ...
Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.
Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.
Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...
Lithium, a drug widely used for bipolar disorder, may also treat autism spectrum disorder (ASD), according to new research.
Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...
Children with PANDAS syndrome often have severe separation anxiety. (Photo Credit ... one antibiotic to find what works. Cognitive behavioral therapy. While medications fight the infection ...