Cognitive and behavioral treatments of anxiety aim first ... breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting the skills of ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

It also can cause problems in relationships or with work or school, but anxiety is treatable with the right diagnosis and care. Symptoms of anxiety don’t always present the same way and can vary from ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...