The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Cognitive and behavioral treatments of anxiety aim first ... breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays to imparting the skills of ...

Cognitive behavioral ... anxiety disorders, post-traumatic stress disorder, eating disorders, obsessive-compulsive disorders, and many others. CBT is a preferred modality of therapy among ...

Symptoms of anxiety don’t always present the same way and can vary from person to person. Anxiety symptoms can be physical, mental or behavioral in nature ... There are various types of talk therapy ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Although it isn’t a commonly used term in most households, dialectical behavioral therapy ... Working with a therapist using ...