Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Depending on your circumstances, it is possible to treat anxiety with one (medication or therapy) or both treatment options. Cognitive behavioral therapy (CBT) is the form of psychotherapy for anxiety ...

More information: Lavanya Rajeshkumar et al, Computer-assisted Cognitive Behavior Therapy and Mobile Apps for Depression and Anxiety: Evidence-based Digital Tools for Clinical Practice ...

Welcome! The information on this website is based on the LUNA program, which is a family-based, online treatment program to help children and teens manage and overcome their anxiety. It is based on ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Are you or a loved one suffering from depression or anxiety? Our Behavioral Health Clinic offers mental and ... and psychologists work with you to create a custom treatment plan that respects your ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Medically reviewed by Daniel B. Block, MD Online therapy for anxiety might be an option for you if you are looking for an accessible and affordable therapy alternative. There are a number of reasons ...