We spoke with nutrition experts to get the scoop. One medium red bell pepper (approximately 119 grams) contains the following: Bell peppers are rich in phytochemicals and nutrients that have ...

That answer depends on a few factors. Registered dietitians shared bell pepper nutrition, benefits, drawbacks and a few delicious ways to sweeten (not spice) up your meals. They aren't vegetables.

Stop-and-go colors are not just an eye-catching marketing tool: The vivid hues also signal exceptional nutritional value. Thirty years ago, bell peppers came in one color: green. Although tasty ...

Always wash the bell peppers to remove pesticides and dirt. Remove the seeds and stem: Seeds and stems are hard to digest and may cause choking hazards. Cut into small ...

Beyond their colorful appearance, bell peppers are a nutritional powerhouse and offer numerous health benefits. In this article, we'll delve into their nutritional value, health advantages ...