Discover the 11 most effective exercises for men aiming to shed belly fat and sculpt their abs. Mix cardio and strength for ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You don’t need fancy gear or a dedicated home gym to torch fat and strengthen your body. These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...