In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

The bench press is an amazing compound exercise that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range of other muscles on your upper body too ...

So, if you want to nail the bench press form, bench more, and understand why it should play an integral role in your workout routine, read on. As mentioned, the bench press is a serious bang for ...

It's also a fantastic move to build up your entire torso, front to back, according to strength coach, former powerlifter, and host of the Fitness Devil Podcast, Dean Guedo. "The bench press ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, which give you a fuller range of motion and therefore better muscle activation ...