New Study Answers How Much Rest is Needed Between Bench Press Sets
The participants were then divided into three groups that were instructed to rest for one, three, or five minutes between ...
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How Much Rest Is Needed Between Bench Press Sets To Build Muscle? Here’s What Study Reveals
They were then divided into three groups that were instructed to rest for one, three, or five minutes between sets on a Smith machine bench press. The study involved six workout sessions with four ...