Medically reviewed by Aviv Joshua, MS The health benefits of eating oatmeal may include regulating blood glucose (sugar), ...

Eating breakfast regularly ... according to Health Reporter. Not only is oatmeal a go-to breakfast that's satisfying and filling, the digestive benefits can also help the gut.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...