If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The five sleep stages start with feeling drowsy and advance through deeper sleep until you reach rapid eye movement or REM ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

But the debate over whether it’s a good or bad idea to sleep with socks on is surprisingly divisive. One camp argues that ...

Why We Sleep. This approachable text from the Professor of Neuroscience outlines the benefits of good sleep (enhanced memory, cognitive function, and creativity) and the risks of not getting enough, ...

Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...