Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

Native to Europe and southern Asia, spearmint is one of the oldest species of mint and has been used as a natural medicine ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Incorporating green tea oil into homemade toothpaste can combat bacteria and decrease inflammation in the mouth. Just a few ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Image credit: Chalit Saphaphak/Stocksy. For centuries, people have claimed that green tea has many health benefits. These may include reducing the risk of cardiovascular disease, maintaining skin ...