Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Several anecdotal reports indicate improvement in sleep. On the other hand, research concerning actual skin absorption is not conclusive." While there's no solid benefits of applying magnesium oil ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout. They suggest dousing it all over your body to support a calm, balanced body ...

Far from a passing trend, magnesium supports over 300 vital bodily functions—here's what you should know about the mineral ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium has been found to improve mood, promote better sleep and reduce feelings of fatigue among other health benefits. The Vitammies Magnesium Gummies are a high-strength, highly-absorbable ...