Oily fish is often referred to as "brain food" (more on this later), but there are a huge number of benefits attributed to eating fish regularly. Established "blue zones" in which people live long ...

From its rich omega-3 fatty acids to its abundance of essential nutrients, incorporating oily fish into your diet can offer a ...

To find out more about the benefits of Omega-3 and oily fish, listen to the Enjoy Oily Fish episode of Just One Thing on BBC Sounds.

Among other benefits, studies suggest that the omega-3 fatty acids in oily fish may help improve inflammatory conditions such as arthritis.

Read our good fish guide to discover the health benefits of eating oily fish, what fish does for your body and the types of fish you should be eating. The health benefits of eating fish The major ...

Known for its rich, oily flavor, herring is a staple ... Each of these fish provides unique flavors and nutritional benefits, making them excellent additions to a balanced diet.

In most cases, fresh is best when it comes to choosing oil-rich fish species because the natural fats occurring in these fish deteriorate and they lose their quality quickly. Oily fish tend to be ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

then you should avoid eating more than two portions of oily fish per week, as it may contain pollutants that can affect your baby’s development 2. Fish to avoid when you’re pregnant Whilst eating fish ...

As well as boosting sales of oily fish, such as herring, salmon and sardines, this new understanding of the benefits of fish oils could lead to a flurry of new product development through ...