The exception to this recommendation is people who already have diabetes since they may benefit from using stevia in place of ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Hibiscus is rich in antioxidants like vitamin C and anthocyanins, which help combat free radicals and protect your cells from ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia (Stevia rebaudiana) is a bushy shrub native to northeast Paraguay, Brazil, and Argentina. It's best known as a natural sweetener. Stevia contains chemicals that are 200-300 times sweeter ...