This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Daily treatment with 1200 mg of choline alfoscerate showed marginal improvement in cognitive function in patients with T2D ...

One of the major benefits of DEAL SUPPLEMENT Citicoline ... It is important to consult with a healthcare provider before taking any choline supplements during pregnancy.

Eggs are rich in key nutrients, some of which, like choline, are rare in the modern ... Keep reading to learn the health benefits of eating eggs. This comes with 78 calories, 6 grams of protein ...

Taking supplemental choline can help support your nervous ... as too little choline may not provide the intended benefits, while too much may cause adverse effects. Check the label for any ...

You might not be able to rely on a multivitamin to help meet your choline needs, though; some brands contain little to none of the nutrient. If you’re going to take a supplement, Shea recommends ...