This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels ...

Without protection, choline is quickly degraded in the rumen before it can be absorbed for benefit. Encapsulation of choline allows it to pass through the rumen into the small intestine, where it can ...

You might not be able to rely on a multivitamin to help meet your choline needs, though; some brands contain little to none of the nutrient. If you’re going to take a supplement, Shea recommends ...

Taking too much choline can lead to side effects such as ... phosphatidylcholine may offer additional benefits for liver health and inflammation reduction. What should be considered when choosing ...

Taking supplemental choline can help support your nervous ... as too little choline may not provide the intended benefits, while too much may cause adverse effects. Check the label for any ...