Most adult women need a recommended 8 mg of zinc daily to support optimal health, but pregnancy or certain health conditions ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Zinc, an essential mineral, plays a key role in several bodily processes like enhancing immunity, promoting wound healing, and aiding in cellular growth. It has a unique importance in women’s ...

For example, it’s recommended that adult males have an intake of 11 milligrams a day; women ... benefits “must be balanced against side effects.” Common side effects of zinc reported ...

Zinc is an essential mineral that our bodies need to maintain important processes like the immune system and metabolism. About one-third of people worldwide are deficient in this essential mineral.

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...

After receiving training on its benefits, these women have incorporated the nutrient-rich crop into their diets, tackling zinc deficiencies and promoting overall well-being, experts say.