Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

The announcement has left many people wondering about the healthiest type of alcohol to opt for the next time they're craving a drink ... rum and diet cola, gin and low-sugar tonic, or a ...

Nichole, who is known as oncology.nutrition on TikTok, says that people have a huge misconception about fizzy drinks and that ...

Share on Pinterest Recent reports on moderate alcohol ... diet may lower cardiovascular disease risk. Similarly, the aforementioned National Academies report concluded that people who drink ...

I’ve barely had a drink since. According to Alcohol Change UK, 24 per cent of adults in England and Scotland regularly drink over the Government’s low-risk guidelines, and 27 per cent of ...

Your healthcare provider can best determine what's right for you. But if you do drink, know that not all alcoholic beverages are created ... It also provides guidelines for how to safely include ...

Try to only drink alcohol on weekends if you're cutting back on your intake and slowly eliminate it from your diet completely if you feel inclined to, Bhora says. "When a lot of my friends and ...

The Mediterranean diet ... risks as any alcohol, but they tend to have less sugar, fewer additives, and lower alcohol content. As a result, natural wines may be a healthier drink option, helping ...

The association is true for all types of alcohol: beer, wine and spirits. But even what we think of as “light” or “moderate” drinking — up to one drink per day — increases the risk of ...

A December 2024 study reported that low to moderate amounts of wine coupled with a Mediterranean diet may lower ... likely one of the best things you can do to enhance health,” added Kirkpatrick.