To learn more about the best vitamins and minerals for aging ... diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of magnesium after processing.

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay ... nuts and seeds. The American Optometric Association ...

While a prenatal vitamin can't replace a healthy diet full of the best foods for pregnancy ... meet the prenatal nutrition guidelines from the American Congress of Obstetricians and Gynecologists ...