In addition to rosemary being one of the very best smelling plants on planet earth, it is also an anti-inflammatory herb. A member of the mint family, rosemary is native to the Mediterranean region.

Some have anti-inflammatory effects while others help to relax your muscles. Here we will take a look at a few of the best herbs for menstruation related symptoms: Ginger has anti-inflammatory ...

He then listed the top five anti-inflammatory foods that could help. 1. Fatty fish: Fish like salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids which can reduce joint pain ...

Marcela Fiuza, a registered dietitian at Marcela Nutrition, says in her practice she uses a Med-style anti-inflammatory diet because it’s easy to follow and has the best evidence base.

Fiber is a top anti-inflammatory nutrient because it feeds ... “Don’t forget to add herbs and spices like cinnamon, ginger, basil, garlic, turmeric, rosemary and thyme,” says Amber Ingram ...

Herbs and spices like turmeric, ginger, and cinnamon also play a crucial role in this dietary approach due to their powerful anti-inflammatory properties. Choosing healthy fats like olive oil and ...

Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms, although other studies do not find such benefit. Tips: Ginger is a versatile spice ...

How it works: Cat’s claw is an anti-inflammatory that inhibits tumor necrosis factor ... following supplements are less compelling or more preliminary than our other top picks, they do hold some ...